PERFECT WEEK DAY 1...LIQUID DIET?.......START WEIGHT( 232.4)

SO TODAY I WALKED ON THE TREADMILL FOR 1 HOUR....(BURNED 945 CALORIES)

SINCE I AM ON MY JOURNEY TO NOT EATING MEAT, I STARTED USING MY OLD PROTIEN SHAKES AS MEAL REPLACEMENTS.

                                                                                                    

THEY ARE ONLY 100 CALORIES SO I HAVE 1 EVERYTIME I FEEL HUNGRY. (17 grams of protien...7 grams of carbs)

I ALSO  JUICE TOO. MY FAV IS CARROT JUICE AND MEAN GREEN!

IN STEAD OF EATING MY FRUITS I WILL BE MAKING SMOOTHIS OUT OF THEM USING GREEK  YOGURT AND EQUAL...(200-300 calories per smoothie)

1 WEEK OF THIS AND I WILL REALLY JUMPSTART MY WEIGHTLOSS...

KEEP WATCHING TO SEE MY PROGRESS!