FRUTA PLANTA THE PINK BOX

SO I HAVE BEEN ON FRUTA PLANTA FOR ALMOST 2 WEEKS AND THE SCALE HAS STOPPED  MOVING AFTER ONLY 10.4 POUNDS....THINK  I  AM DONE WITH FRUTA PLANTA. I AM THINKING ABOUT DOING THE

SACRED HEART DIET.....UMMMMMMMM.....

MY PERFECT WEEK DAY 2 AND 3!

SO FRIDAY WENT THE SAME AS THURSDAY.....

BURNED 802 CALORIES WORKING OUT!

~TODAY I SOOOO CHEATED I HAD A PINT  OF CHICKEN AND BROCCOLI .

I ONLY HAD THAT , AND IT LASTED FOR LUNCH AND DINNER...I WAS BUSY WORKING AND I DID NOT  BRING ANY THING BUT APPLE AND AN ORANGE WITH ME AND I WAS STARVING......80(

BURNED 790 CALORIES.....

PERFECT WEEK DAY 1...LIQUID DIET?.......START WEIGHT( 232.4)

SO TODAY I WALKED ON THE TREADMILL FOR 1 HOUR....(BURNED 945 CALORIES)

SINCE I AM ON MY JOURNEY TO NOT EATING MEAT, I STARTED USING MY OLD PROTIEN SHAKES AS MEAL REPLACEMENTS.

                                                                                                    

THEY ARE ONLY 100 CALORIES SO I HAVE 1 EVERYTIME I FEEL HUNGRY. (17 grams of protien...7 grams of carbs)

I ALSO  JUICE TOO. MY FAV IS CARROT JUICE AND MEAN GREEN!

IN STEAD OF EATING MY FRUITS I WILL BE MAKING SMOOTHIS OUT OF THEM USING GREEK  YOGURT AND EQUAL...(200-300 calories per smoothie)

1 WEEK OF THIS AND I WILL REALLY JUMPSTART MY WEIGHTLOSS...

KEEP WATCHING TO SEE MY PROGRESS!

CUTTING OUT FAST FOOD!

MAN  JUST CUT IT OUT....

YOU HAVE TO CUT IT OUT!

HIGH BLOOD PRESSURE AND SWELLING,

HEADACES,

ACNE,

HAIRLOSS..........

SLEEP APNEA......

TH E WAY  I SEE IT YOU JUST HAVE TO LEAVE THE BAD THINGS ALONE....

CRACKHEADS  ARE NOT TOLD TO MODERATELY DO CRACK.....THEY JUST HAVE TO STOP!.....................................................SMH!

WHAT I PLAN ON DOING FOR THE FUTURE!

I PLAN ON GOING VEGAN....BUT FIRST THEIR ARE SOME STEPS I AM GOING TO TAKE TO TRANSITION...

FIRST I AM JUST GOING TO DO LOW CAL. DIET

(CHICKEN AND FISH ONLY)

AND I WILL BE TRYING DIFFERENT JUICES AND SMOOTHIES AND VEGETARIAN DISHES WHILE I TRANSITION.....(4 WEEKS)

THEN I WILL BE DOING A 30 DAY JUICE FAST....

THE JUICING WILL COMPLETE MY TRANSITION TO NO MEAT.......

 I AM DETERMINED TO LIVE THIS LIFESTYLE.

I WILL ALSO BE CUTTING MY PASTA , RICE AND POTATO INTAKE TO VERY MINIMAL!~

FRUITS AND VEGGIES HERE I COME!

"BE DONE AND DO OVERS"

SO I HAVE BEEN ON AN EMOTIONAL ROLLERCOASTER......AND MY WEIGHT IS THE REASON....WHY CANT I JUST LOSE THE WEIGHT.....HOW CAN I GO FROM 209 BACK TO 215 BACK TO 217 IN 2 WEEKS......

I WILL TELL YOU........

*GOING OUT

*STRESSING OUT

*EATING VERY LATE AT NIGHT

*DRINKING COCKTAILS

*NOT DRINKING WATER

*NOT GETTING SLEEP

*NOT EXERCISING.....

=

(WEIGHT GAIN")

WHEN I STARTED P90X I THOUGHT I WAS GOING TO LOSE SO MUCH WEIGHT AND I WAS DISCOURAGED WHEN I WAS NOT SEEING THE RESULTS I WANTED......

SO BACK TO SQUARE.....216

HMMMMMMMMMM...........

HERE WE GO AGAIN....

I AM TIRED OF DIETING AND I AM TIRED OF THIS WHOLE THING......

12 week" WEDDING WEIGHTLOSS"

DAY 3

211.2

SO THIS WATER WEIGHT IS LEAVING........

AUNT FLOW IS LEAVING , AND I FEEL ALOT BETTER....

I ATE REALLY GOOD YESTERDAY AND I DRANK ALOT OF WATER...

I ALSO DID 50 MINUTES ON THE TREADMILL......

COME ON 190!

TODAY WILL BE A GOOD DAY, BECAUSE I SAID IT WILL BE!